How It Works

COOK-ALONG THEMES:

•Identify ingredients in your recipe of choice that play a vital role in immune health.

•Understand how certain nutrients have a strong impact on your immune system.

•Learn how to cook and eat clean for a

healthier gut.

•Understand the role probiotics and prebiotics play in digestion.

•Learn how to make some of your favorite cultural dishes from scratch, with a healthier and flavorful twist.

• Identify where the hidden sugars and salt are really found in foods.